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Amy Caldwell on Transitions and Finding a Home Base
Q: Can you tell us a time when yoga supported you through a transition? Amy: I was recently speaking with a friend about the popularity of the game of tag. She thinks in addition to the thrill of...
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Yoga One Teachers: Paola Perez Soto
Get to know Paola who teaches a Level 2/3 Vinyasa Flow on Saturdays at 10:30am. Visit www.yogaonesandiego.com to register for classes. Q: How does yoga show up in your life right now? Yoga shows up a...
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Yoga One featured in San Diego Business Journal
For 20 years, Yoga One has been the site where thousands of people, from beginners toexperienced practitioners, have learned about asana and vinyasa, perfecting moves like downward dog, sun salutation...
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Infinite Possibility & Community Represented in 20 Years of Health History Forms
by Michael Caldwell Many, many years ago, I was in a writing group and presented a poem which described the challenges and possibilities of beginning a new story, poem or article. Here it is: The...
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Why is Yoga Good for Kids?
a re-blog from Rainbow Yoga who will be hosting a 3-day Kids Yoga Training at Yoga One this September 28th-29th, sign up here! Yoga and mindfulness are wonderful and well-tested tools to help young...
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Yoga Reflection: All of Life is Sacred
by Amy Caldwell photo credit: Peyton Hamby What if we make a conscious choice to consider all that we do as equally sacred? Whether we are doing the dishes or meditating, practicing yoga or driving,...
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Get To Know Us: Evan Marsh
What do you love about teaching yoga? For me the practice of yoga is an inroad to an infinite exploration of self-discovery. Being a guide and a witness to people’s transformative journeys is an...
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Get to Know Us: Jenn Russell
Q: what do you love about teaching yoga? It is an honor to be able to take the teachings I learned during my many years in India and translate them for a modern audience! I believe that yoga should...
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Get to Know Us: Kristen Eck
Q: what do you love about teaching yoga? It allows me to creatively give something meaningful and positive back to the community. For me, it’s a process of continual self-discovery and learning to...
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Get to Know Us: Abby Wilson
Q: What do you love about teaching yoga? What I love most is helping students find a space where they can fully engage in the present moment. I find so much joy in empowering students to explore their...
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